Arnold Schwarzenegger

Arnold Schwarzenegger started his career in Graz, Austria, with only one thing in view: the Mr. Universe title. The costs to be a member of a sports school were too high, so he equipped his own sports room in the basement of his parent's home. But in 1961 he met Kurt Marnul, the former Mr. Austria. Marnul was impressed of Arnold's body and asked him to train in the Atletic Union in Graz. Arnold began his intense and extensive training.

In 1965 he enlisted in the Austrian army, but to compete in Stuttgart, Arnold had to go A.W.O.L and because of that, he was jailed when he came back. He won the competition in Stuttgart and he was awarded the title Jr. Mr. Europe. By the age of twenty he was named Mr. Germany and Mr. Universe. Later he won many other titles and he decided to try his luck somewhere else. After following some English lessons and after a job as roadworker in Santa Monica, California, he got the offer to play the leading part in the documentary Stay Hungry. The role brought in a Golden Globe Award and meant the start of a spectacular, successful career.

He's married to the American TV-presenter Maria Owings Shriver (in 1986). They have four children: Katherine Eunice Schwarzenegger (age 7), Christina Aurelia Schwarzenegger (age 5), Patrick Schwarzenegger (age 3) and Christopher Sergant Schwarzenegger (born: September 27th ,1997). They reside in Pacific Pallasades, California

Some of the vehicles Arnold owns are: Porsche 911 Carrera convertible, Mercedes SL600, El Dorado Biarritz convertible, 4 Hummer Humvees, Harley Davidson motorcycle, Gulfstream III private jet.

Arnold owns Oak Productions, Schatzi on Main, World Gym Enterprises, Planet Hollywood, Inc. (major co-owner), and All Star Fitness Products

Richard Sandrak - Muscular boy

Richard Sandrak, also known as Little Hercules (born April 15 ,1992 ) is an American, bodybuilder , matial artist ,actor , and nutrional supplement promoter, renowned for his physique at an extremely young age. He is probably best known for his appearance in the documentary The World\'s Strongest Boy, which has been shown on several TV channels across the world, and for his dedication to bodybuilding at an adult level.

Outside his training he enjoys sports such as basketball , soccer , tennis and distance running. His non-sport interests include enjoying music (particularly hip-hop and rap), playing on his Playstation , playing the guitar , and Yu-Gi-OH! and cards . He currently attends Millikan Middle School. As a student Richard\'s favourite subjects are art , philosophy and physical education. He also enjoys chess . physical education

As of 2005 he stands 4 feet and 10 inches, weighs 100 pounds (45 kg) and his chest measures 35 inches, biceps 12 inches and his thighs 19\'. At the age of 8 he was able to bench press 210 pounds at the body weight of 70 pounds. These statistics, as well as his training regime, have made him known in the media of many nations as "The Strongest Boy in the World". His parents have worked to get him a career in movies, much like Richard\'s idol, rnold Schwarzenegger , and the family even launched a line of supplements featuring Richard\'s picture on the packaging that Richard himself promoted. Richard is also an accomplished martial artist, able to perform impressive spinning kicks, and balance himself on a large beach ball with one leg stretched upward. These abilities owe to the stretching exercises that Richard\'s mother had him perform since the age of two months, which she also conducts with Richard\'s younger sister.

Greg Valentino - The Biggest Biceps In The World

Greg Valentino has the world's biggest biceps! Greg Valentino has been bodybuilding since the age of 14. One day Greg Valentino said to himself "Well I'm not going to get any taller so I'm going to get wider". That's when Greg started out his quest for the biggest bicep muscles in the world. Greg Valentino has been working his huge bicep muscle for over 30 years now! So how much can Greg bicep curl? A whopping 300 pounds!

The last measurement of Greg Valentino's arms put them at over 28 inches...and still growing! Greg trains heavy. Not only does he focus on his biceps and triceps but he can bench 550lbs on a decline. Greg Valentino is certainly a strong man all over. Obviously Greg has been taking steriods for quite some time. He admits this in his regular column in the Muscle development magazine. His column is called "Ramblin Freak, the biggest bicep muscles in the world".

Bodybuilding Supplement : Creatine

Creatine monohydrate is the most popular and effective bodybuilding supplement on the market.A French scientist first discovered creatine in 1832, but it was not until 1923 that scientists discovered that over 95% of creatine is stored in muscle tissue. The first published report of creatine having bodybuilding effects was The Journal of Biological Chemistry in, get this, 1926! Although we've known about creatine for quite some time, the first real use of it to enhance performance was the 1992 Olympic games in Barcelona, Spain.

Unlike steroids or drugs, creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Bodybuilding.com sells only high quality 99.9% pure pharmaceutical-grade creatine monohydrate.

Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.

Superset

Benefits of superset are:

1. Supersets save time
2. Supersets increase intensity
3. Supersets prevent injury or allow you to work around an injury

tips on how to gain muscle

• Eat a lot of foods. You need to eat a lot of food. Not the junk food.
  
  
• Start eating six meals per day (space them out to about once every 3 hours).
  
  
• Increase your protein intake and reduce your simple carbohydrate intake. To recover and to build your new muscle.
  
  
• Keep your workouts under one hour. Short and intense!
  
  
• Concentrate on free weight exercises that work the large muscle groups. The best weight training exercises for building mass are the simple ones. For mass, stick with compound free weight exercises like squats, deadlifts, bench presses, barbell rows, pull ups and bar dips.
  
  
• Use heavy weights and low reps, rest 3 minutes between each set.
  
  
• Do only 2-3 exercises per body part.
  
  
• Split your workout. Since you have a very high metabolism like me, you need to train with more intensity, but less frequently.
  Day 1: Chest, shoulders and triceps
  Day 2: Rest
  Day 3: Back, and Bicep
  Day 4: Rest
  Day 5: Legs and abs
  Day 6: Rest
  Day 7: Rest
  
  
• Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.
  
  
• Use nutritional supplements. If you can't afford too many products, just stick with the basics; like whey protein. If you can't afford whey protein the next best thing is egg whites.